I am not sure which step this is.. tonight is the seminar for Bon Secours... I am very excited! I think I ahve all what I need for tonight. I do need to make a list of diets I have tried in the last 29 or so years.. WOW... that is a LONG time.... since I was 13! And the bad thing is while I was heavy in high school, I was only in a 16-18! Not that bad... Sheesh...
So, I have stopped smoking! yea! Thank God for Ice Water - it has been a life saver!
I have made the decision - not an easy feat for me!
So I suppose this is step 3!
And inbetween I have researched the hell out of gastric bypass!