Wednesday, March 11, 2009

What I need to start doing now!

  1. Stop smoking - Today, March 11th, will be the day!
  2. Exercise - walk! - The doggies will enjoy as well!
  3. Chew chew - I do not chew my food as well as I should - nor as well as I will have to.
  4. No liquid with meals - 30 min b4 or after - just to get in the habit!
  5. No straw - This one is going to hurt --- my teeth
  6. No soda - I can do it! I do not want to ruin the surgery
  7. Small bites - again, now way I do this now!
  8. lower caffeine intake -
  9. Vitamins - need to take them EVERYDAY! !

No comments:

Post a Comment