What I need to start doing now!

1. Stop smoking - Today, March 11th, will be the day!
2. Exercise - walk! - The doggies will enjoy as well!
3. Chew chew - I do not chew my food as well as I should - nor as well as I will have to.
4. No liquid with meals - 30 min b4 or after - just to get in the habit!
5. No straw - This one is going to hurt --- my teeth
6. No soda - I can do it! I do not want to ruin the surgery
7. Small bites - again, now way I do this now!
8. lower caffeine intake -
9. Vitamins - need to take them EVERYDAY! !